Posts for tag: oral health

By Beltsville Dental Care
January 02, 2020
Category: Oral Health
Tags: oral health  
3ThingsYouCanDotoProtectYourToothEnamel

Your teeth face a hostile environment populated by disease-causing bacteria. But your teeth also have some “armor” against these microscopic foes: enamel. This hard outer tooth layer forms a barrier between harmful bacteria and the tooth’s more vulnerable layers of dentin and the inner pulp.

But although it’s tough stuff, enamel can erode when it comes into contact with high concentrations of mouth acid. Losing substantial amounts of enamel could leave your teeth exposed to disease.

So, here are 3 things you can do to help protect your enamel so it can keep on protecting you.

Careful on the brushing. Brushing removes dental plaque, a thin bacterial film on teeth most responsible for dental disease. But be careful not to brush too often, too hard and too quickly after eating. Brushing more than twice a day can cause gum recession and enamel wear; likewise, brushing too aggressively. You should also wait at least 30 minutes after eating to brush to give your saliva sufficient time to neutralize any acid. You could lose tiny bits of softened enamel brushing too soon.

Cut back on acidic foods and beverages. Spicy foods, sodas and, yes, sports and energy drinks all contain high amounts of acid that can increase your mouth’s acidity. It’s a good idea, then, to reduce acidic foods and beverages in your diet. Instead, eat less spicy foods and drink primarily water or milk. Also, look for foods and beverages with calcium, which helps increase your enamel’s ability to remineralize after acid contact.

Don’t eat right before bedtime. There are a lot of reasons not to eat just before you hit the hay—and one of them is for protecting your tooth enamel. Saliva normally neutralizes acid within a half hour to an hour after eating. While you’re sleeping, though, saliva production decreases significantly. This in turn slows its neutralizing effect, giving acid more contact time with enamel. So, end your eating a few hours before you turn in to avoid too much acid remaining on your teeth.

If you would like more information on protecting your teeth and gums from dental disease, please contact us or schedule an appointment for a consultation.

By Beltsville Dental Care
December 23, 2019
Category: Oral Health
Tags: oral health   gum disease  
These4HabitsCouldHelpYouAvoidGumDisease

Here’s the bad news about periodontal (gum) disease: It’s a leading cause for tooth loss. Even worse: Half of adults over 30 will have some form of it during their lifetime.

But here’s the good news: If caught early, we can often treat and stop gum disease before it can do substantial harm to your mouth. And the best news of all—you may be able to avoid a gum infection altogether by adopting a few healthy habits.

Here are 4 habits you can practice to prevent a gum infection from happening.

Practice daily brushing and flossing. Gum disease is a bacterial infection most often arising from dental plaque, a thin film of bacteria and food particles that accumulates on teeth. Removing plaque daily with brushing and flossing will reduce your chances of a gum infection. And be sure it’s daily—missing just a few days is enough for gum inflammation to get started.

Get regular dental cleanings and checkups. Even the most diligent personal hygiene can miss plaque, which may then harden into a calcified form impossible to remove with brushing and flossing called calculus (tartar). At least twice-a-year professional dental cleanings will clear away any remnant plaque and tartar, which can greatly reduce your risk for dental disease.

Make gum-friendly lifestyle changes. Smoking more than doubles your chances of gum disease. Likewise, a sugar-heavy diet, which feeds disease-causing bacteria, also makes you more susceptible to infection. Quitting smoking, cutting back on alcohol consumption and following a dental-friendly diet could boost your teeth and gum health and avoid infection.

Watch for signs of infection. Although you can greatly reduce your risk of gum disease, you can’t always bring that risk to zero. So, be aware of the signs of gum disease: sometimes painful, swollen, reddened or bleeding gums. If you notice any of these signs, make a dental appointment—the sooner you’re diagnosed and begin treatment, the less likely gum disease will ruin your dental health.

If you would like more information on preventing gum disease, please contact us or schedule an appointment for a consultation.

By Beltsville Dental Care
November 23, 2019
Category: Oral Health
PediatricDentistsSpecializeinDentalCareforChildrenandTeens

To get your child on the right track for lifelong dental health we recommend you begin their dental visits around their first birthday. You can certainly visit your family dentist, especially if you and your family feel comfortable with them. But you also might want to consider a pediatric dentist for your child's dental needs.

What's the difference between a family dentist and a pediatric dentist? Both offer the same kind of prevention and treatment services like cleanings, fluoride applications or fillings. But like their counterparts in medicine — the family practice physician and pediatrician — the family dentist sees patients of all ages; the pediatric dentist specializes in care for children and teens only.

In this regard, pediatric dentists undergo additional training to address dental issues specifically involving children. Furthermore, their practices are geared toward children, from toys and child-sized chairs in the waiting room to “kid-friendly” exam rooms decorated to appeal to children.

While your family dentist could certainly do the same, pediatric dentists are also skilled in reducing the anxiety level that's natural for children visiting the dental office. This can be especially helpful if you have a special needs child with behavioral or developmental disorders like autism or ADHD. A pediatric dentist's soothing manner and the calm, happy environment of the office can go a long way in minimizing any related anxiety issues.

Your child may have other needs related to their oral health that could benefit from a pediatric dentist. Some children have a very aggressive form of dental caries disease (tooth decay) called early childhood caries (ECC).  If not treated promptly, many of their teeth can become severely decayed and prematurely lost, leading to possible bite problems later in life. Pediatric dentists are well-suited to treat ECC and to recognize other developmental issues.

Again, there's certainly nothing wrong with taking your child to your family dentist, especially if a long-term relationship is important to you (your child will eventually “age out” with a pediatric dentist and no longer see them). It's best to weigh this and other factors such as your child's emotional, physical and dental needs before making a decision.

If you would like more information on pediatric dentistry, please contact us or schedule an appointment for a consultation.

By Beltsville Dental Care
October 24, 2019
Category: Oral Health
Tags: oral health  
CelebrateWorldSmileDayWithMoreAttractiveTeeth

The smiley face: It’s been around forever. Except it hasn’t—someone created it. No, not Forrest Gump (but good guess!), but graphic artist Harvey Ball in 1963 to help boost employee morale at an insurance company. Do you know what else Harvey Ball came up with? World Smile Day: Beginning in 1999, Ball began promoting the first Friday in October as a day to encourage smiles and acts of kindness. But there’s no need to limit smiles to one day. We hope you treat every day as World Smile Day—to make your corner of the world a little brighter.

What can you do to show your support? Well to begin with, smile—a lot. And also do things to make other people smile. We don’t want you to hold back because you’re not completely satisfied with your smile. If you’d like to get that wonderful smile of yours in better shape, here are some ideas:

Have your teeth professionally cleaned. Having your teeth cleaned at the dental office is one of the best things you can do to prevent dental disease. Dental plaque makes your teeth look dull and dingy and can lead to gum disease and cavities. A professional cleaning to rid your teeth of any built-up plaque and tartar (hardened plaque) with a follow-up polish can help your teeth look great!

Brighten up your smile. You can turn up the brightness volume on your teeth with a tooth whitening application. There are whitening products you can buy over the counter, but for best results see your dentist for a professional whitening. Dentists can better control the degree of brightness and their professional-grade solutions often last longer.

Upgrade your teeth’s appearance. You may have a great looking smile—except for that chip, discoloration or slight gap between a couple of teeth. There are a number of ways, many quite affordable, to improve your teeth’s appearance. Your dentist can bond color-matched composite resin to your teeth to “fill in” chips or other blemishes. And a veneer, a thin layer of porcelain bonded to the face of a tooth, can mask mild to moderate dental blemishes.

There are other “smile changers” like orthodontics, crowns or dental implants that are a bit more extensive. Depending on your needs and expectations, these can give you a “smile makeover” that will get you ready for future World Smile Days.

In the meantime, talk to us about how you can perk up your smile. An attractive smile is much easier to share with the world.

If you would like more information about smile enhancements, please contact us to schedule a consultation.

By Beltsville Dental Care
August 25, 2019
Category: Oral Health
Tags: oral health   nutrition  
MakeSureYourKidsTeethAreReadyforSchool

With summer winding down, parents are turning their attention to their kids' upcoming school year. August is often a busy time for families rushing to buy school supplies and fresh sets of clothes and shoes. Although hectic, these last few weeks before school starts are also ideal for focusing on dental health.

As you prepare for the school year, be sure to include these dental health items on your to-do list.

Make a dental appointment. Start the school year off right with a dental cleaning and checkup. Along with daily hygiene, dental visits are key to disease prevention and optimal oral health. Make those appointments early, though: Most dentists report an upsurge in patient visits this time of year.

And if you haven't already, set up an orthodontic evaluation: Having an orthodontist examine your child around age 6 could uncover an emerging bite problem. Early intervention might prevent the need for more costly future orthodontic treatments.

Plan for healthy school snacking. While kids are home on summer break, it's probably easier to keep an eye on the quality of their snacks. But being away from your watchful gaze at school means your children may encounter snacks that are not quite up to your tooth-healthy standards.

Even though schools adhere to federal nutrition standards for food provided on school property, many dentists don't believe they go far enough. Your kids' classmates can also be a source of unhealthy snack choices, so plan ahead to provide your kids an array of snacks to carry to school that they like and that support healthy teeth and a healthy body.

Get a custom mouthguard for your student athlete. If your child is going to play football, basketball or some other contact sport, make sure they have dental protection. A hard impact to the face can cause significant dental damage that's costly to treat, but a mouthguard worn during play can protect the teeth and gums by cushioning the blow.

You can purchase retail mouthguards at your local sporting goods store. Your best option, though, is a mouthguard custom-made by your dentist based on your child's individual mouth measurements. Although more expensive, custom mouthguards offer superior protection, and they're more comfortable to wear.

When the school bell rings, you want your kids as prepared as possible. Make sure their teeth and gums are ready too. If you would like more information about best practices for your child's dental care, please contact us or schedule an appointment for a consultation. To learn more, read the Dear Doctor magazine articles “Snacking at School” and “Athletic Mouthguards.”